Sleep deprivation could be mitigated with CBD.
Think good sleep is hard to come by? Research and anecdotes acknowledge that quality of rest could improve with the use of CBD.
That’s big because according to the CDC, 1 in 3 Americans does not get enough time in repose.
Healthy sleep is described as 7 or more hours according to The American Academy of Sleep Medicine and the Sleep Research Society. They say that sufficient sleep promotes optimal health and well-being.
Here are 5 Fast Facts About Americans and Sleep
According to that same CDC research above, more shut-eye was reported among married individuals. 67 % percent of whom get 7 hours or more of slumber.
Sleeping aids and remedies cost Americans around $41 billion in 2015. Industry experts expect the number to grow to $52 billion by 2020.
The National Highway Traffic Safety Administration has startling stats regarding the connection between deaths and sleep deprivation. Data suggest that drowsy driving causes 1,550 deaths and 40,000 injuries annually in the United States.
Your body’s position while you doze can impact the level of quality and comfort. We all know this, but did you know that about half of adults prefer catching z’s in the fetal position while only 11% do so on their back, even though it’s the healthiest position.
Of course, technology has had a significant influence on how we doze. According to a recent study, 50% more women use trackers regularly compared to men. Overall, about 31% of Americans say they won’t use trackers to monitor their sleeping habits.
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