Have you been experiencing increased anxiety and stress during the recent coronavirus pandemic? You’re not alone.
COVID-19 or the novel coronavirus is everywhere. From news reports to water cooler conversations, this new and serious virus is being discussed heavily. Online you may have seen coverage that includes the so-called, panic of grocery shoppers. Slowly the accusations that media and people are over-reacting have begun to fade. More people, including elected officials, see the severity of this global health scare.
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How the Novel Coronavirus Is Impacting Americans
So, how are Americans feeling right now? Well, unsurprisingly, people are stressed and uncertain. According to a recent Wall Street Journal/NBC Poll, 60 % of Americans believe the worst is yet to come.
As vacations are canceled and sports leagues suspend activity, those Americans have likely made a correct assessments of the coronavirus pandemic.
From the study:
A combined 53 percent say they’re either “very” or “somewhat” worried that someone in their immediate families might catch the coronavirus, while a combined 47 percent say they aren’t too worried or aren’t worried at all.
Stress that is related to contracting the novel coronavirus is not the only concern. Many Americans face financial difficulties, if not ruin, during this time. According to Deutsche Bank, 15 million Americans are at risk of losing their jobs as a result of the COVID-19 turmoil.
Credit: Deutsche Bank
How to Deal with Coronavirus Stress
The World Health Organization has offered some guidance on handling the mental health implications of dealing with this pandemic. Some of the tips included being empathetic to those who might be suffering. People are advised to limit listening to news stories that may trigger anxieties, focus more on fact-based reporting and avoid “rumors.”
The CDC offered more tips:
Things you can do to support yourself
- Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
- Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs.
- Make time to unwind. Try to do some other activities you enjoy.
- Connect with others. Talk with people you trust about your concerns and how you are feeling.
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